Keto
A low-carb, high-fat diet that encourages the body to enter ketosis, burning fat for fuel instead of carbohydrates. Focuses on meats, fish, eggs, dairy, healthy fats, and low-carb vegetables, while avoiding grains, sugars, and most fruits.
A low-carb, high-fat diet that encourages the body to enter ketosis, burning fat for fuel instead of carbohydrates. Focuses on meats, fish, eggs, dairy, healthy fats, and low-carb vegetables, while avoiding grains, sugars, and most fruits.
