Healthy Donuts

Topped with a rich chocolate glaze, these donuts combine the best of both worlds: a healthy treat with indulgent flavors. Made with no eggs, no butter, and no yeast, this recipe is easy to follow and will give you donuts that look and taste amazing!

Table of Contents

Why You Should Try This Recipe:

• Baked, not fried: These donuts are healthier than the typical fried donuts, but still have that irresistible soft and fluffy texture.
• Creamy matcha filling: The donuts are filled with a smooth matcha-flavored cream, giving you a boost of antioxidants and flavor in every bite.
• Chocolate glazed topping: Covered in a rich dark chocolate glaze, the donuts strike a perfect balance between sweet and slightly bitter, with the smooth matcha cream inside.
• No eggs, butter, or yeast needed: These donuts are made without any animal products or complicated steps, making them simple and accessible for all types of diets.
• Perfect for matcha lovers: If you’re a fan of matcha, these donuts give you that delicious earthy taste combined with the sweetness of chocolate—an irresistible combo!

What is in Healthy Matcha Cream-Filled Donuts:

• Whole wheat flour (or all-purpose flour): Provides a healthy base with added fiber and nutrients.
• Baking powder: Helps the donuts rise and gives them a light, fluffy texture.
• Milk (or plant-based milk): Adds moisture to the batter, ensuring the donuts stay soft and tender.
• Coconut oil (or any neutral oil): Keeps the donuts moist and adds a subtle richness without using butter.
• Maple syrup (or honey): A natural sweetener that keeps the donuts lightly sweetened without adding refined sugars.
• Vanilla extract: Enhances the overall flavor of the donuts, giving them a warm, sweet note.
• Matcha powder: Used for the filling, it gives the donuts a distinct, bright green color and an earthy flavor.
• Dark chocolate: Melted for the glaze, it adds a rich, decadent layer of chocolate on top of the donuts.
• Cornstarch: Helps thicken the matcha cream filling to give it a smooth and creamy consistency.

How to Make Healthy Matcha Donuts:

For the Donuts:

1. Preheat your oven to 350°F (175°C). Grease a donut pan lightly with coconut oil or cooking spray.
2. Prepare the dry ingredients: In a large bowl, mix the flour and baking powder. Sift the flour to avoid lumps and ensure even mixing.
3. Mix the wet ingredients: In another bowl, whisk together the milk, melted coconut oil, maple syrup, and vanilla extract.
4. Combine the wet and dry ingredients: Slowly pour the wet ingredients into the dry ingredients, stirring gently until everything is combined. Be careful not to overmix, as this can make the donuts dense.
5. Fill the donut molds: Spoon the batter into the donut molds, filling each one about ¾ full.
6. Bake for 12-15 minutes: Bake the donuts in the preheated oven until they are golden brown and spring back when touched. Allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

For the Matcha Cream Filling:

1. Prepare the matcha filling: In a small saucepan, whisk together 1 cup of milk, 2 tablespoons of cornstarch, 2 tablespoons of matcha powder, and 2 tablespoons of maple syrup. Heat the mixture over medium heat, whisking constantly until it thickens and becomes creamy (about 5-7 minutes).
2. Let it cool: Once the matcha filling has thickened, remove it from the heat and let it cool completely before using.
3. Fill the donuts: Once the donuts have cooled, use a piping bag to fill the centers with the matcha cream. You can make a small hole in each donut or cut them in half to pipe the filling inside.

For the Chocolate Glaze:

1. Melt the dark chocolate: In a microwave-safe bowl, melt ½ cup of dark chocolate with 1 tablespoon of coconut oil in 30-second intervals, stirring in between until smooth.
2. Glaze the donuts: Dip the top of each donut into the melted chocolate, allowing any excess to drip off. Place the donuts back on the wire rack and let the chocolate set.

Recipe Tips and Variations:

• Make it gluten-free: Swap the whole wheat flour for a gluten-free flour blend. The texture will still be soft and fluffy.
• Sweeten the matcha cream: If you prefer a sweeter filling, add a little extra maple syrup to the matcha cream, adjusting to taste.
• Add extra toppings: Sprinkle sesame seeds, chopped nuts, or even coconut flakes on top of the chocolate glaze for added crunch and flavor.
• Use white chocolate: If you prefer a sweeter glaze, you can melt white chocolate instead of dark chocolate for a more indulgent flavor.

Storage Instructions:

• Room temperature: Store leftover donuts in an airtight container at room temperature for up to 2 days.
• Refrigerator: Keep the donuts in the fridge for up to 5 days, especially because of the cream filling. Just bring them to room temperature before eating or enjoy them chilled.
• Freezer: These donuts freeze well for up to 2 months. Place them in a freezer-safe container, and when you’re ready to eat, thaw them at room temperature.

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

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Healthy Donuts (Recipe Card)

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Healthy

Healthy Donuts

Author: Tastytempt Cooking Method: Baking Cuisine: American Courses: Breakfast

Difficulty: Beginner Prep Time 15 mins Cook Time 12 mins Rest Time 5 mins Total Time 32 mins

Cooking Temp: 175  °C Servings: 1 Estimated Cost: $ 6 Calories: 135

Best Season: Suitable throughout the year

Dietary:

Gluten-Free Vegan

Description

These donuts are perfect for breakfast, snacks, or dessert. They are a healthier alternative to the traditional fried versions. So, go ahead and treat yourself to these tasty treats!

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

Donut Base:

• 1 cup cup whole wheat flour
• ¹⁄₂ cup almond Milk
• ¹⁄₄ cup honey or maple syrup
• 1 tbsp coconut oil, melted
• 1 tbsp baking powder

• ¹⁄₄ tsp salt

Optional toppings: dark chocolate, nuts, or coconut flakes

Green Filling:

• 1 ripe avocado, mashed
• 2 tbsp honey or maple syrup
• ¹⁄₂ tsp vanilla extract

Chocolate Glaze:

• ¹⁄₂ cup dark chocolate chips
• 1 tsp coconut oil
• Optional: sprinkle of sesame seeds or sea salt

Instructions

1. Prepare the Donuts: Preheat oven to 350°F (175°C). Grease a donut pan. In a bowl, combine flour, baking powder, and salt. In another bowl, whisk almond milk, honey, and coconut oil. Mix wet and dry ingredients until smooth. Pour batter into donut pan, filling each mold halfway. Bake for 12–15 minutes until golden.
2. Rest: Let donuts rest for 5 minutes after baking.
3. Make the Green Filling: Blend mashed avocado, honey, and vanilla extract until smooth. Set aside.
4. Chocolate Glaze: Melt chocolate chips with coconut oil. Stir until smooth.
5. Assemble: Cut donuts in half, fill with green filling, and cover with the chocolate glaze. Optionally, sprinkle sesame seeds or sea salt.

Nutrition Facts

Servings 1

Serving Size 1

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Amount Per Serving

Calories 135kcal

% Daily Value *

Total Fat 5g8%

Saturated Fat 2g10%

Cholesterol 30mg10%

Sodium 80mg4%

Total Carbohydrate 15g5%

Sugars 2g

Protein 3g6%

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Vitamin A 5 IU

Vitamin C 2 mg

Calcium 2 mg

Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker filling, use more avocado. To keep the glaze shiny, add a few drops of oil when melting the chocolate.

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